Category Archives: Diet

This isn’t about dieting, it is about changing your diet to be healthier and stronger.

Not Just Holiday Weight Loss Advice

Posted on December 10, 2012 by LoneWolf

by Nate Ladin I read once that people gain an average of 1 pound every year. The problem with that 1 pound is that it never goes away. Around this time of year it’s popular to blame that weight gain … Continue reading →

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2

Posted on May 19, 2011 by LoneWolf

NOTE: I am an affiliate of Sean’s program and the links in this article are affiliate links. If you purchase Sean’s programs I will receive a commission. Guest Post By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com … Continue reading →

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 1

Posted on May 19, 2011 by LoneWolf

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Continue reading →

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Your Low Carb Diet Plan

Posted on March 24, 2011 by LoneWolf

So you’re thinking about a low carb diet. Good for you. And it’s very good that you’re looking for information about it before jumping in. So What is a Low Carb Diet Anyway? There are 6 main principles that low … Continue reading →

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Rev Up Your Metabolism For Faster Weight Loss

Posted on October 27, 2010 by LoneWolf

Speeding up your metabolism is important for healthy weight loss. Here are a few tips to help. Continue reading →

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