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Tag Archives: exercise
Why Should I Do Weights?
Weight training is an important part of any healthy weight loss plan. It should not be neglected in your pursuit of health and fitness. Continue reading
Posted in Weight Training
Tagged exercise, healthy weight loss, strength training, weight training
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The 4 Keys To Healthy Weight Loss
Let me tell you a story. It’s a story ’bout a man named Ted. Ted built a beautiful house. It was constructed well and designed perfectly for his family. But over the years, the house began to wear and run down… Continue reading
Posted in Weight Loss
Tagged diet, exercise, health, sleep, spirituality, stress, weight loss
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