Category Archives: Diet

This isn’t about dieting, it is about changing your diet to be healthier and stronger.

Not Just Holiday Weight Loss Advice

by Nate Ladin I read once that people gain an average of 1 pound every year. The problem with that 1 pound is that it never goes away. Around this time of year it’s popular to blame that weight gain … Continue reading

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2

NOTE: I am an affiliate of Sean’s program and the links in this article are affiliate links. If you purchase Sean’s programs I will receive a commission. Guest Post By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com … Continue reading

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 1

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Continue reading

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Your Low Carb Diet Plan

So you’re thinking about a low carb diet. Good for you. And it’s very good that you’re looking for information about it before jumping in. So What is a Low Carb Diet Anyway? There are 6 main principles that low … Continue reading

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Rev Up Your Metabolism For Faster Weight Loss

Speeding up your metabolism is important for healthy weight loss. Here are a few tips to help. Continue reading

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