Author Archives: LoneWolf

About LoneWolf

I am a contract programmer, web developer and trainer. I love to write and read, so building web sites with useful information and/or entertaining stories is somewhat of a natural fit. I am a follower of Jesus Christ, a loving husband and father, and an avid (although not very good) golfer.

Not Just Holiday Weight Loss Advice

by Nate Ladin I read once that people gain an average of 1 pound every year. The problem with that 1 pound is that it never goes away. Around this time of year it’s popular to blame that weight gain … Continue reading

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2

NOTE: I am an affiliate of Sean’s program and the links in this article are affiliate links. If you purchase Sean’s programs I will receive a commission. Guest Post By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com … Continue reading

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Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 1

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Continue reading

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Your Low Carb Diet Plan

So you’re thinking about a low carb diet. Good for you. And it’s very good that you’re looking for information about it before jumping in. So What is a Low Carb Diet Anyway? There are 6 main principles that low … Continue reading

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Rev Up Your Metabolism For Faster Weight Loss

Speeding up your metabolism is important for healthy weight loss. Here are a few tips to help. Continue reading

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Why Should I Do Weights?

Weight training is an important part of any healthy weight loss plan. It should not be neglected in your pursuit of health and fitness. Continue reading

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What You Can Learn From A Tree

“I’m a lumberjack and I’m okay.” Did you ever sing that song as a kid? I did. The funny thing about life is that now I really am a lumberjack. Continue reading

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The 4 Keys To Healthy Weight Loss

Let me tell you a story. It’s a story ’bout a man named Ted. Ted built a beautiful house. It was constructed well and designed perfectly for his family. But over the years, the house began to wear and run down… Continue reading

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Weight Loss Is Simple, But Not Easy

You’ve struggled with losing weight. Looking at all the different diets, exercise programs and equipment. There are tons of theories and studies that try to tell you what to do and how to do it. Continue reading

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I Need to Lose Some Wait

I’m a procrastinator. I have this nasty habit of putting things off until tomorrow. Or next week. Or next year. It is something that I struggle with and I have as long as I can remember. Continue reading

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