Keep In Touch
Author Archives: LoneWolf
Not Just Holiday Weight Loss Advice
by Nate Ladin I read once that people gain an average of 1 pound every year. The problem with that 1 pound is that it never goes away. Around this time of year it’s popular to blame that weight gain … Continue reading
Posted in Diet
Leave a comment
Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2
NOTE: I am an affiliate of Sean’s program and the links in this article are affiliate links. If you purchase Sean’s programs I will receive a commission. Guest Post By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author www.HowToBurnFat.com … Continue reading
Posted in Diet
Tagged carbohydrates, diet, fat burning, glycemic index, healthy weight loss
Leave a comment
Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 1
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Continue reading
Your Low Carb Diet Plan
So you’re thinking about a low carb diet. Good for you. And it’s very good that you’re looking for information about it before jumping in. So What is a Low Carb Diet Anyway? There are 6 main principles that low … Continue reading
Why Should I Do Weights?
Weight training is an important part of any healthy weight loss plan. It should not be neglected in your pursuit of health and fitness. Continue reading
Posted in Weight Training
Tagged exercise, healthy weight loss, strength training, weight training
Leave a comment
What You Can Learn From A Tree
“I’m a lumberjack and I’m okay.” Did you ever sing that song as a kid? I did. The funny thing about life is that now I really am a lumberjack. Continue reading
The 4 Keys To Healthy Weight Loss
Let me tell you a story. It’s a story ’bout a man named Ted. Ted built a beautiful house. It was constructed well and designed perfectly for his family. But over the years, the house began to wear and run down… Continue reading
Posted in Weight Loss
Tagged diet, exercise, health, sleep, spirituality, stress, weight loss
Leave a comment
Weight Loss Is Simple, But Not Easy
You’ve struggled with losing weight. Looking at all the different diets, exercise programs and equipment. There are tons of theories and studies that try to tell you what to do and how to do it. Continue reading
I Need to Lose Some Wait
I’m a procrastinator. I have this nasty habit of putting things off until tomorrow. Or next week. Or next year. It is something that I struggle with and I have as long as I can remember. Continue reading
